Ayurveda Therapy

Embrace Ayurveda. Heal Naturally. Live Better.

Ayurveda Therapy Retreat

Ayurveda – The Science of Natural Healing

Ayurveda is one of the world’s oldest healing systems, deeply rooted in Indian wisdom and tradition. It is believed to have been revealed by Brahma, the Creator, to guide humanity toward a healthy and balanced life. Ayurveda focuses on identifying the root cause of illness rather than just treating symptoms.

At Lifeline Ayurveda, our therapies begin with a detailed assessment of your Dosha balance (Vata, Pitta, Kapha), lifestyle, and health concerns. Based on this personalized diagnosis, a customized treatment plan is created using natural herbs, therapeutic oils, diet guidance, and lifestyle modifications. Every therapy is designed to restore harmony between the mind, body, and soul.

Types of Ayurvedic Therapies

Shirodhara

Shirodhara is a deeply calming Ayurvedic therapy that nurtures the nervous system and promotes mental clarity. Warm medicated oil, herbal decoctions, milk, or buttermilk are gently poured over the forehead in a steady stream for around 30 minutes. The therapy concludes with a relaxing Abhyanga massage, helping to relieve stress, anxiety, insomnia, and neurological imbalances.

Shirovasti

Shirovasti is a specialized head therapy where warm herbal oil is retained over the scalp using a secured cap. This deeply penetrating treatment helps nourish brain tissues, calm the mind, and relieve chronic stress, migraines, and mental fatigue while enhancing focus and emotional balance.

Nasyam

Nasyam is a powerful detoxification therapy that cleanses the nasal passages and head region. Medicated oils are administered through the nostrils, followed by gentle massage and steam therapy for the neck, shoulders, palms, and soles. It is especially beneficial for sinus issues, headaches, allergies, and respiratory conditions.

Kizhi

Originating from Kerala, Kizhi therapy uses heated herbal poultices applied to specific body areas or the full body. The warmth combined with medicinal herbs improves blood circulation, reduces pain, stiffness, and inflammation, and supports faster muscle and joint recovery.

Abhyanga

Abhyanga is a synchronized Ayurvedic oil massage performed with warm, herbal-infused oils using rhythmic strokes. This therapy can be full-body or localized and typically lasts 40–60 minutes. It enhances circulation, nourishes the skin, strengthens muscles, and promotes deep relaxation.

Pizhichil

Pizhichil is a luxurious rejuvenation therapy where warm medicated oil is continuously poured over the body while gentle massage is performed in multiple positions. The treatment starts with a full-body massage and concludes with a therapeutic warm bath, helping to improve joint health, muscle strength, and overall vitality.

Udwarthanam

Udwarthanam involves massaging the body with herbal powders blended with warm oil using firm pressure. This therapy is highly effective for weight management, improving skin texture, reducing cellulite, relieving joint and muscle discomfort, and managing inflammatory conditions.

Swedanam

Swedanam is a therapeutic steam treatment that promotes detoxification and stress relief. It helps eliminate toxins through sweat and is beneficial for respiratory disorders, digestive issues, joint stiffness, inflammation, and metabolic imbalances.